Pressure Cooker Risotto with Kale Pesto

Risotto with Kale Pesto-TGF-20

Something discordant this way comes.  It happens in every kitchen, if you cook together long enough.  Jody and I did a Dagwood and Blondie over today’s post, Risotto with Kale Pesto, made in a pressure cooker.  My willingness to fudge things a bit for a weeknight dinner versus the cruel exactitude of a restaurant chef.   As Jody not so delicately summed up our contretemps: “You’re the photographer. [Ouch!]  I’m the chef, and my reputation is on the line.”  Guess who got the broom in the back of the head? 

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Casado – the Blue Zone lunch

Lunch in the Blue Zone - Casado-1

We’re back on course to the next Blue Zone* – the Nicoya Peninsula of Costa Rica!  Casado – the married man’s lunch is our take on a Nicoyan central meal of the day, protein and salad along with a foundation of black beans and rice seasoned with a particular Costa Rican twist.

The Nicoya Peninisula is a 80-mile long thumb of land that juts into the Pacific from the northwest corner of Costa Rica.  Among a certain type of backpacking tourist the peninsula is famous for its many beaches which ring the coastline.  But the Blue Zone of the Nicoya Penisula does not include the coast – it is the interior, home of large national parks, still quite rural, and with many inhabitants living traditional lifestyles either as independent farmers or as sedentary agricultural workers finding employment on larger farms, and raising corn, beans, and other vegetables (including two forms of taro) in their own family plots.  Until recently the Nicoya Peninsula was relatively isolated, reachable only by ferry until 2003, which saw the opening of the Taiwan Friendship Bridge.

At first glance the Nicoyan diet may not seem that remarkable–rice, beans and tortillas–along with a lot of fruit. But at 60 a Costa Rican man has about twice the chance of reaching 90 as one from the U.S., and this from a country whose medical budget is about 15% of that of the U.S. Nicoyans are some of the healthiest, most long-lived people on the planent. Say hello to Casado – beans and rice with all the fixings.